Meditation for Stress Reduction and Wellbeing

I got to attend a fascinating and inspiring workshop on meditation and write about it! Dr. Andrew Vidich talked about the many benefits of meditation. One of the things he said that really resonated with me was: “There is a consciousness within you that you can connect to so that no matter what happens to you, you remain in a state of bliss. Bliss is the state of who you really are. We are consciousness, knowledge and bliss.”