Midvale History Museum Provides a Story of Community

It was fun to visit the Midvale Museum and learn about the history of the Midvale community. Museum volunteers shared some great stories about growing up in the city, and the meaning of community: “Everyone learned how to live together…that we’re all part of this human race, and we all breathe the same air, as President Kennedy said.”

Meditation for Stress Reduction and Wellbeing

I got to attend a fascinating and inspiring workshop on meditation and write about it! Dr. Andrew Vidich talked about the many benefits of meditation. One of the things he said that really resonated with me was: “There is a consciousness within you that you can connect to so that no matter what happens to you, you remain in a state of bliss. Bliss is the state of who you really are. We are consciousness, knowledge and bliss.”